A ketogenic diet is a low-carbohydrate, high-fat diet that helps the body enter a state of ketosis, where it burns fat for fuel instead of glucose.
What We OfferWhile starting a ketogenic diet may require some adjustments, such as reducing carbohydrate intake and increasing fat consumption, once the body adapts to using fat for fuel, it becomes easier to follow. Many find it effortless to shed excess pounds with a ketogenic diet once they get into the rhythm.
Foods high in carbohydrates, such as grains, sugars, starchy vegetables, and most fruits, should be avoided on a ketogenic diet. Instead, the focus should be on consuming healthy fats, moderate protein, and low-carb vegetables.
Some people may experience initial side effects when starting a ketogenic diet, commonly known as the keto flu. These may include fatigue, headache, dizziness, and irritability. However, these symptoms are usually temporary and can be minimized by staying hydrated and ensuring adequate electrolyte intake.
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